Stopping smoking is one of the best things you will ever do for your health.
When you stop, you give your lungs the chance to repair and you will be able to breathe easier.
There are lots of other benefits too (including financial) – and they start almost immediately.
For more information visit the NHS website.
Telephone 0151 541 5656
Text the word “ABL” to 60777
The NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand.
The evidence suggests you are 5 times more likely to quit for good if you stay smoke free for 28 days, with this in mind we will help you on your own personal journey to quit.
The app is there for support every step of the way, helping you achieve your target, picking you up if you stumble, and celebrating your successes for 28 days and beyond!
Every week we will provide a guide broken down into manageable chunks, giving you missions to complete and timely, useful advice.
Click on the images below for the link to download the app.
Stopping smoking is much easier when you have a support group of peers who are going through the same process. Join the NHS stop smoking Facebook support group by clicking on the image below.